Weigh In record (no journal entry) for 19 October 2016
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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488 kcal
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Fat: 8.91g | Prot: 29.94g | Carbs: 72.94g.
Breakfast: Café Latte. Lunch: Heinz Tomato Ketchup, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Blanc d'Oeuf Cuit, Riz Blanc. Dinner: Herta Le Bon Poulet -25% de Sel, Carottes. Snacks/Other: Fruistar Coupelles Méli Mélo. more...
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Losing 2.1 kg a Week
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ShrinkingButterfly's Weight History
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