Weigh In record (no journal entry) for 18 October 2016
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113.9 kg
Lost so far: 10.3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1924 kcal
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Fat: 117.31g | Prot: 96.01g | Carbs: 127.38g.
Breakfast: Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, Now Foods Pea Protein. Lunch: Peanut Butter, Perdue Grilled Chicken Breast Strips, Annie's Homegrown Mini Pizza Bagels. Dinner: Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Vanilla, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon. Snacks/Other: Diamond of California Chopped Walnuts, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Special K Vanilla Almond Cereal, Golden Corral Spinach Quiche. more...
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steady weight
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Norman Victor's Weight History
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