Weigh In record (no journal entry) for 08 December 2011
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47.0 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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444 kcal
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Fat: 21.36g | Prot: 14.03g | Carbs: 59.60g.
Breakfast: Almonds. Lunch: brown rice california roll. more...
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Losing 1.9 kg a Week
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kanan123's Weight History
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