Weigh In record (no journal entry) for 18 October 2016
|
120.5 kg
Lost so far: 32.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
929 kcal
|
Fat: 23.95g | Prot: 32.40g | Carbs: 130.24g.
Breakfast: Sırma Limonlu Soda, Mozzarella Peyniri, Yumurta Beyazı, Danone Activia Kahvaltı Zamanı Çilekli. Lunch: Knorr Çabuk Çorba Kremalı Mantar. Dinner: Sütaş Meyveli Yoğurt, Knorr Çabuk Çorba Mercimek. Snacks/Other: Danone Activia Çilekli, Sırma Limonlu Soda, Nescafe 3 Ü 1 Arada, Çay Şekerli, Türk Kahvesi. more...
|
|
3846 kcal
|
Exercise:
Resting - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|