Musya_Sim's Journal, 18 Oct 16

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Weigh In record (no journal entry) for 18 October 2016

56.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

499 kcal

Fat: 7.81g | Prot: 25.53g | Carbs: 80.46g. Lunch: Капустный Салат, Увелка Рис Басмати. Snacks/Other: Яблоко, Herbalife Формула 1. more...

1468 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Musya_Sim's Journal, 18 Oct 16

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Musya_Sim's Weight History