Weigh In record (no journal entry) for 17 October 2016
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2016:
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2701 kcal
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Fat: 86.41g | Prot: 188.48g | Carbs: 281.60g.
Breakfast: Serramel Mel de Queiró Serra da Malcata, Crownfield Finos Flocos de Aveia, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Continente Solúvel de Cevada. Lunch: Bife de Peru Grelhado, Batatas Fritas Onduladas, Pimenta Preta, Milbona Queijo Fresco Quark, Sumo de Limão, Chá (Infusão). Snacks/Other: Milbona Queijo Fresco Batido, Crownfield Finos Flocos de Aveia, Nutrisport Nutri Whey Power Vanilla, Clara de Ovo Cozida, Gomas Ovos Nice, Nutrisport Nutri Whey Power Vanilla, Nutrisport Nutri Whey Power Vanilla, Monster Monster Ripper, Delta Delta Q Aqtivus, Clara de Ovo Cozida. more...
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2830 kcal
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Exercise:
Musculaçao - 1 hour and 6 minutes, Working - 8 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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josecarlos09's Weight History
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