Weigh In record (no journal entry) for 17 October 2016
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63 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1529 kcal
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Fat: 53.37g | Prot: 56.93g | Carbs: 207.54g.
Breakfast: Cúrcuma, Plátano, Leche de Arroz, Miel, Brüggen Copos de Avena, Semillas Secas de Chía. Lunch: Pan de Pueblo, Chorizo de Cerdo Italiano, Macarrones, Uva. Dinner: Bizcocho, Melocotones, Hacendado Quesito, Macarrones, Pollo en Salsa. Snacks/Other: Hornimans Manzanilla, Nueces, Maní. more...
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steady weight
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