Weigh In record (no journal entry) for 17 October 2016
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57 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2016:
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1618 kcal
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Fat: 104.23g | Prot: 138.65g | Carbs: 29.81g.
Breakfast: 서울우유 체다 슬라이스 치즈, 방울 토마토, 버터, 계란후라이. Lunch: 소와나무 슬라이스치즈, 수육. Dinner: 족발, 포켓샐러드 크래미 샐러드. Snacks/Other: 블랙 올리브, 말린 잣, Navitas Naturals 카카오닙스, 소와나무 슬라이스치즈. more...
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1754 kcal
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Exercise:
Sleeping - 7 hours, Crossfit - 1 hour, Resting - 16 hours. more...
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