Weigh In record (no journal entry) for 15 October 2016
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94.4 kg
Lost so far: 9.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1269 kcal
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Fat: 14.32g | Prot: 118.38g | Carbs: 176.44g.
Breakfast: Pain, Kellogg's Trésor Chocolat au Lait, Oranges. Lunch: Poires, Clémentines, Le Gaulois Escalope de Dinde, Jambon, Poivrons Jaunes Doux, Carottes. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Suzi Wan Sauce Aigre Douce, Le Gaulois Escalope de Dinde, Tomates, Salade Verte. more...
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2713 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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