Weigh In record (no journal entry) for 14 October 2016
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74 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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3452 kcal
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Fat: 254.95g | Prot: 176.68g | Carbs: 61.09g.
Breakfast: Mleko z 2% Tłuszczu, Jajko, K-Classic Twaróg Tłusty. Lunch: Hochland Ser Topiony Gouda, Keto Bułka Śniadaniowa, Masło, Świeża Kiełbasa Wieprzowa. Dinner: Leczo z Kiełbasą. Snacks/Other: Tarczyński Kabanosy Wieprzowe, Wódka. more...
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Losing 0.3 kg a Week
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