Weigh In record (no journal entry) for 07 December 2011
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129.5 kg
Lost so far: 2.1 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1765 kcal
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Fat: 53.17g | Prot: 168.17g | Carbs: 156.48g.
Breakfast: Super Advanced Whey Protein - Chocolate. Dinner: Egg Custards (Dry Mix, with Whole Milk), White Rice, White Rice, Spicy Thai Chili Sauce, Cabbage, Broccoli, Tilapia (Fish). Snacks/Other: Agave Nectar, Bananas, Super Advanced Whey Protein - Vanilla, Peanut Butter, Extra Light Olive Oil, Olive Oil. more...
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Losing 7.6 kg a Week
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Norman Victor's Weight History
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