Weigh In record (no journal entry) for 13 October 2016
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90.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1766 kcal
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Fat: 79.03g | Prot: 72.76g | Carbs: 186.00g.
Breakfast: CoolBest Vitaday Tropical, AH Mango Eetrijp, Jumbo Magere Milde Kwark, Banaan. Lunch: Sinaasappelen, Rinse Appelstroop Appelstroop (10g), Volkoren Crackers, Ijsbergsla, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+, Albona Donker Volkoren Brood. Dinner: Jumbo Verse Rookworst Fijn, Chef Select Andijviestamppot met Spekjes. more...
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2865 kcal
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Exercise:
Bicycling (fast) - 24/kph - 8 minutes, Cross Training - 8 minutes, Weight Training (moderate) - 12 minutes, Treadmill - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Roejor 19's Weight History
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