Weigh In record (no journal entry) for 12 October 2016
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81.5 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2499 kcal
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Fat: 62.47g | Prot: 232.73g | Carbs: 248.58g.
Breakfast: Skippy Peanut Butter, Avena, Manzana Golden, Plátano, Alpura Leche Deslactosada Light. Lunch: Arroz Integral, Pollo Asado, Clara de Huevo, Dolores Atún en Agua. Dinner: Zanahoria, Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), D'Gari Gelatina Light, Pepino. Snacks/Other: Alpura Leche Deslactosada Light, Kellogg's Choco Krispis. more...
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Gaining 1.8 kg a Week
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Andreas9929's Weight History
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