Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Twilightchik
Journal
06 Dec 11
Twilightchik's Journal, 06 Dec 11
Twilightchik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 December 2011
66.2 kg
Lost so far:
5.0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2011:
500 kcal
Fat: 12.16g | Prot: 21.98g | Carbs: 78.14g.
Breakfast:
Oranges.
Lunch:
Carrots crunchies.
Dinner:
Alaskan Flounder, Dinner Rolls, Healthy Choice Honey Balsamic Chicken.
more...
1735 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Twilightchik's Weight History
View Complete History