Weigh In record (no journal entry) for 12 October 2016
|
113.3 kg
Lost so far: 11.0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
1431 kcal
|
Fat: 46.71g | Prot: 94.88g | Carbs: 161.07g.
Breakfast: Lemon. Lunch: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. Dinner: Lee Kum Kee Sriracha Chili Sauce, Sour Cream, Fresh & Easy Beef Chili with Beans. Snacks/Other: Blueberries (Unsweetened, Frozen), Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|