Weigh In record (no journal entry) for 12 October 2016
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2016:
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1831 kcal
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Fat: 84.49g | Prot: 95.27g | Carbs: 172.80g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Amandes, Jardin Bio Lait de Coco, Banane, Vahiné Noix de Coco Râpée, Carrefour Crunchy Muesli aux Fruits Rouges, Lipton Thé Vert Menthe. Lunch: Elle & Vire Carré Frais 0% Ail et Fines Herbes, Pain Complet, Moutarde, Champignons, Bonduelle Petits Pois Carottes, Nos Régions Ont du Talent Saucisses de Montbéliard. Dinner: Atlantic Truite Fumee, Bio Village Tagliatelles Fraîches, Oeuf sur le Plat, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Lipton Thé Vert Menthe, Tomates, Oignons Rouges, Elle & Vire Carré Frais 0% Ail et Fines Herbes. more...
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2342 kcal
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Exercise:
Séance 1 - 1 hour, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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nath5603's Weight History
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