Weigh In record (no journal entry) for 06 December 2011
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130.5 kg
Lost so far: 1.0 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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1467 kcal
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Fat: 64.85g | Prot: 116.12g | Carbs: 115.78g.
Breakfast: Psyllium Fiber, Super Advanced Whey Protein - Chocolate, Bacon, Quick Oatmeal (1 or 3 Minutes), Banana, Honey, Olive Oil. Dinner: Super Advanced Whey Protein - Chocolate, Extra Crunchy Peanut Butter, Agave Nectar. Snacks/Other: Extra Light Olive Oil, Pink Lady Apples, Bite Size Tortilla Chips, Extra Light Olive Oil. more...
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Gaining 1.3 kg a Week
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Norman Victor's Weight History
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