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Happy*to*be
Journal
11 Oct 16
Happy*to*be's Journal, 11 Oct 16
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Weigh In record (no journal entry) for 11 October 2016
63.6 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2016:
1393 kcal
Fat: 37.59g | Prot: 81.68g | Carbs: 179.99g.
Breakfast:
Gut & Günstig Speise Quark 20% Fett, Himbeeren, DM Leinsamen Geschrotet, Honig.
Dinner:
Calamari Gegrillt, Gemischter Salat mit Dressing, Reis (Gekocht).
Snacks/Other:
Merci Merci Finest Selection.
more...
1616 kcal
Exercise:
Resting - 15 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Happy*to*be's Weight History
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