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kanan123
Journal
05 Dec 11
kanan123's Journal, 05 Dec 11
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Weigh In record (no journal entry) for 05 December 2011
47.4 kg
Lost so far:
0.7 kg
.
Still to go:
1.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 December 2011:
788 kcal
Fat: 26.01g | Prot: 28.32g | Carbs: 117.18g.
Breakfast:
Almonds.
Lunch:
persian cucumbers, grapefruit.
Dinner:
Bell peppers, Jalape�o chicken sausage, Hot salsa, Sweet potato, Onion.
Snacks/Other:
Toasted Sour Dough Bread, Bruschetta Sauce.
more...
1377 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
Gaining 0.2 kg a Week
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kanan123's Weight History
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