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pardon cift hane demisim ozur dilerim 3 haneli rakamlardan kurtuldum
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99 kg
Lost so far: 4.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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270 kcal
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Fat: 14.29g | Prot: 9.37g | Carbs: 28.41g.
Breakfast: Kızarmış Yumurta, Türk Kahvesi. Lunch: Turp, Su, Yeşil Çay. Dinner: Çoban Salatası. Snacks/Other: Salatalık (Kabuklu), Acı Biber. more...
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Losing 3.5 kg a Week
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