Weigh In record (no journal entry) for 09 October 2016
|
86.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
1227 kcal
|
Fat: 40.68g | Prot: 164.00g | Carbs: 48.98g.
Breakfast: Eiklar, Jungzwiebel, New Lifestyle Schinken Hauchfein Gebacken, Champignons, Gurke (mit Schale), Kokosöl, Rote Paprika, Tomaten, Ei. Lunch: Passierter Spinat, Putenbrust Fleisch. Dinner: Milfina Magertopfen, Putenaufschnitt, Gurke (mit Schale), Rote Paprika, Tomaten. Snacks/Other: Kaffee mit Milch, Myprotein BCAA, Myprotein Omega 3, Myprotein Impact Whey Protein, Cashewnüsse. more...
|
Gaining 6.2 kg a Week
|
|
alexkolacz1's Weight History
|