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becauseimvik
Journal
05 Dec 11
becauseimvik's Journal, 05 Dec 11
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Weigh In record (no journal entry) for 05 December 2011
62.8 kg
Lost so far:
3.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2011:
1057 kcal
Fat: 33.58g | Prot: 35.63g | Carbs: 154.57g.
Breakfast:
Coffee.
Lunch:
potato, italian cut green beans.
Dinner:
egg noodles, chicken soup.
Snacks/Other:
milk, Chips Deluxe Cookies Oatmeal Chocolate Chip, chocolate covered strawberry.
more...
2667 kcal
Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 2 hours, Running - 14.5/kph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 9 hours.
more...
steady weight
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becauseimvik's Weight History
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