nezir çekim's Journal, 09 Oct 16

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Weigh In record (no journal entry) for 09 October 2016

76 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

1573 kcal

Fat: 68.48g | Prot: 108.78g | Carbs: 81.23g. Breakfast: Kepekli Ekmek, Sucuk, Siyah Zeytin, Beyaz Peynir. Lunch: Nar, Mercimek Çorbası, Çupra. Dinner: Rakı. more...

2941 kcal

Exercise: Hiking - 2 hours, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nezir çekim's Weight History

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nezir çekim's Journal, 09 Oct 16

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nezir çekim's Weight History