Weigh In record (no journal entry) for 08 October 2016
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2762 kcal
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Fat: 156.74g | Prot: 204.09g | Carbs: 131.81g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Queijo Mozzarella. Lunch: Aviação Manteiga com Sal, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Tomates, Cebolas, Brócolis, Aurora Suco de Uva Integral, Sadia Filé de Peito de Frango. Snacks/Other: Santa Helena Amendoim, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Perdigão Salsicha Hot Dog, Silva's Doces Caseiros Paçoca. more...
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2135 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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O_Lagosta's Weight History
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