Weigh In record (no journal entry) for 08 October 2016
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68.1 kg
Lost so far: 14.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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599 kcal
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Fat: 31.36g | Prot: 35.38g | Carbs: 43.04g.
Breakfast: Beyaz Peynir, Patates Yemeği, Ev Kızartması, Susamlı Simit. Lunch: Kuzu Eti, Yağda Ton Balığı (Konservelenmiş). more...
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steady weight
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yaza99kala's Weight History
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