Weigh In record (no journal entry) for 08 October 2016
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80.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1733 kcal
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Fat: 131.53g | Prot: 73.35g | Carbs: 66.69g.
Breakfast: AH Avocado Eetrijp. Lunch: AH Olijfolie Traditioneel, Stegeman Licht Pittige Chorizo, Ei. Dinner: Zaanse Mayonaise, AH Appel Royal Gala, Wortelen, Jumbo Witte Kool, Ei, AH Olijfolie Traditioneel, Jumbo Rundergehakt Jumbo. Snacks/Other: AH Knakworst, Babybel Babybel, Notenmix (Ongezouten). more...
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Losing 2.1 kg a Week
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Ikdenkkris's Weight History
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