Weigh In record (no journal entry) for 06 October 2016
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84.6 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1790 kcal
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Fat: 84.50g | Prot: 63.98g | Carbs: 215.31g.
Breakfast: Pruimen, Chocolade (Puur), Bruine Boterham. Lunch: Colruyt Everyday Crèmepaté, Bruine Boterham, Boni Fruityoghurt met Zoetstoffen. Dinner: Boni Currysaus, Witte Rijst, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Chocolade (Puur), Chips. more...
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Gaining 0.1 kg a Week
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