Weigh In record (no journal entry) for 06 October 2016
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122.8 kg
Lost so far: 30.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1084 kcal
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Fat: 53.37g | Prot: 39.53g | Carbs: 110.39g.
Breakfast: Kavurma, Yumurta Beyazı. Lunch: Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Dinner: Bulgur Pilavı, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Akmina C+ Limon Aromalı Soda Light. Snacks/Other: Donut, Sütaş Meyveli Yoğurt. more...
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3920 kcal
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Exercise:
Resting - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Gaining 0.3 kg a Week
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EdwardSword's Weight History
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