Weigh In record (no journal entry) for 06 October 2016
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1227 kcal
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Fat: 36.25g | Prot: 58.73g | Carbs: 176.39g.
Breakfast: Hallulla, Unimarc Media Palta, Svelty Yogurt, Manzana Verde. Lunch: Mandarinas, Super Pollo Pechuga Deshuesada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Jurel, Cebollas, Pan Amasado, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta. more...
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3011 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Cleaning - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 7 hours and 45 minutes, Showering - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 2 hours and 30 minutes. more...
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Vannesa Gonzalez's Weight History
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