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pablodsalazar
Journal
03 Oct 16
pablodsalazar's Journal, 03 Oct 16
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Weigh In record (no journal entry) for 03 October 2016
99 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2016:
1179 kcal
Fat: 39.76g | Prot: 58.71g | Carbs: 153.86g.
Breakfast:
Mandarinas, Soprole Yoghurt Diet.
Lunch:
Fideos de Trigo Entero con Salsa de Carne.
Snacks/Other:
Fideos de Trigo Entero con Salsa de Carne.
more...
3139 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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pablodsalazar's Weight History
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