Weigh In record (no journal entry) for 03 October 2016
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128.6 kg
Lost so far: 12.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1974 kcal
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Fat: 146.23g | Prot: 107.37g | Carbs: 54.53g.
Lunch: Sopa de Abóbora, Pepino (com Casca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Canelone. Dinner: Picanha. Snacks/Other: Polenguinho Pocket. more...
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3470 kcal
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Exercise:
Ironing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Parocubra's Weight History
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