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filnuovum
Journal
03 Oct 16
filnuovum's Journal, 03 Oct 16
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Weigh In record (no journal entry) for 03 October 2016
132.6 kg
Lost so far:
3.2 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2016:
23 kcal
Fat: 1.10g | Prot: 1.20g | Carbs: 1.60g.
Breakfast:
Dolce Gusto Cortado.
more...
4205 kcal
Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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filnuovum's Weight History
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