30kg down. Happiness!!!
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117.1 kg
Lost so far: 30.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1160 kcal
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Fat: 65.65g | Prot: 117.90g | Carbs: 19.12g.
Breakfast: Nescafe Classic, Clover Cream. Lunch: Egg (Whole), Nescafe Classic, Clover Cream. Dinner: Egg, Chicken Breast Meat (Fried, Cooked), Coconut Oil, Fried Beef Liver, Cucumber (with Peel), Lettuce. more...
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Losing 0.8 kg a Week
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siphokazimsiza's Weight History
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