Weigh In record (no journal entry) for 02 October 2016
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2016:
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1922 kcal
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Fat: 68.21g | Prot: 181.11g | Carbs: 126.40g.
Dinner: Sal Marinho, Pimenta Preta, Cebolas, Tomates, Alho, Azeite Virgen Extra, Peito de Frango (Pele Não Consumida), Arroz Branco (Médio, Cozido), Tomates Cereja, Montiqueijo Queijo Fresco Tradicional, Azeite Virgen Extra, Sumo de Limão, Manjericão. Snacks/Other: Milbona Queijo Fresco Batido, Nutrisport Nutri Whey Power Vanilla, Nutrisport Nutri Whey Power Vanilla, BSN N.o. Xplode Pre-Workout Igniter, Nutrisport Nutri Whey Power Vanilla, Clara de Ovo Cozida, Prozis Manteiga de Amendoim, Canela, Crownfield Finos Flocos de Aveia, Banana. more...
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2259 kcal
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Exercise:
Musculaçao - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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josecarlos09's Weight History
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