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Isn't it truly unbelievable how the calories/points can add up if you aren't mindful. I reduced my RDI to 1600 calories from 1900. I will strive for 1600, but if I go towards 1900, I don't think that is unreasonable. I want this to be realistic. I know I lost weight on my own before, by doing ww at home. I fell off the wagon these past couple of years, got anemia, and packed on 20 extra pounds. I know that my worst fault is when I don't write down what I am eating. I am really enjoying this website so far. Although...sometimes I am confused by the postings...they look the same no matter what section I am in.
View Diet Calendar, 04 January 2010:
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1159 kcal
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Fat: 38.59g | Prot: 98.56g | Carbs: 101.73g.
Breakfast: butter, almond milk, egg, weight watchers bread. Lunch: vegetable soup, peanut butter, tobleron, cherries, finn crisp , White Tuna Fish (Drained Solids In Water, Canned). Dinner: Cheese Fries, swiss chalet chicken, swiss chalet, catalina, salad. Snacks/Other: green onion, broth, grapefruit. more...
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