Weigh In record (no journal entry) for 30 September 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2016:
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2721 kcal
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Fat: 92.91g | Prot: 155.96g | Carbs: 295.43g.
Breakfast: Continente Solúvel de Cevada sem Café, Crownfield Finos Flocos de Aveia, Delta Q Double, Serramel Mel de Queiró Serra da Malcata, Continente Area Viva Leite Uht Meio Gordo sem Lactose. Lunch: CBO® Premier, Wrap Chicken Cheese, McDonald's McWrap Chicken Rustic Crispy. Snacks/Other: Milbona Queijo Fresco Batido, Nutrisport Nutri Whey Power Vanilla, Broa de Milho, Nutrisport Nutri Whey Power Vanilla, BSN N.o. Xplode Pre-Workout Igniter, Nutrisport Nutri Whey Power Vanilla, Clara de Ovo Cozida. more...
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2727 kcal
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Exercise:
Musculaçao - 1 hour and 1 minute, Working - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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josecarlos09's Weight History
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