Weigh In record (no journal entry) for 30 September 2016
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113.4 kg
Lost so far: 10.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1268 kcal
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Fat: 74.13g | Prot: 69.46g | Carbs: 82.11g.
Breakfast: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Diamond of California Chopped Walnuts. Dinner: Signature Cafe Cobb Salad (No Dressing), Ranch Salad Dressing, Wal-Mart Bakery Ciabatta Sandwich Roll. Snacks/Other: Diamond of California Chopped Walnuts. more...
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steady weight
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Norman Victor's Weight History
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