Weigh In record (no journal entry) for 29 September 2016
|
86.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
909 kcal
|
Fat: 22.49g | Prot: 71.79g | Carbs: 106.86g.
Breakfast: Molico Leite Desnatado, Seven Boys Bisnaguinha, Pullman Pão de Forma, Requeijão. Lunch: Carne de Panela, Molico Leite Desnatado. Dinner: Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão, Pullman Pão de Forma. Snacks/Other: Molico Leite Desnatado, Banana Prata. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinaldo_o's Weight History
|