Weigh In record (no journal entry) for 27 September 2016
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65.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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768 kcal
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Fat: 40.43g | Prot: 43.60g | Carbs: 56.07g.
Breakfast: Biscoito de Polvilho, Café com Leite Desnatado, Omelete ou Ovos Mexidos. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ameixas. Snacks/Other: Calabresa, Queijo Mozzarella, Café com Leite Desnatado, Pão Branco. more...
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2146 kcal
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Exercise:
Desk Work - 6 hours, Race - 51 minutes, Resting - 1 hour and 9 minutes, Sleeping - 16 hours. more...
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Gaining 1.1 kg a Week
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Simara Goes's Weight History
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