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pablodsalazar
Journal
27 Sep 16
pablodsalazar's Journal, 27 Sep 16
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Weigh In record (no journal entry) for 27 September 2016
100 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2016:
1711 kcal
Fat: 73.57g | Prot: 93.36g | Carbs: 164.31g.
Breakfast:
Hallulla.
Lunch:
Bistec, Puré de Papas (Leche Entera y Mantequilla Adicionada).
Dinner:
Colun Queso Gouda Laminado, San Jorge Salame Italiano, Hallulla.
more...
3118 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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pablodsalazar's Weight History
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