Weigh In record (no journal entry) for 26 September 2016
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77 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1291 kcal
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Fat: 77.07g | Prot: 63.16g | Carbs: 93.69g.
Breakfast: Jasmine Chia em Grãos, Qualitá Uva sem Sementes. Lunch: Escarola Refogada, Chicória, Contra-filé. Dinner: Morangos, Pêssegos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Sadia Mortadela Defumada, Hellmann's Maionese, Catchup, Mostarda, Alface de Folha Verde, Tomates, Yoki Batata Palha Tradicional. Snacks/Other: Castanhas-do-Pará, Óleo de Coco, Quaker Farinha de Aveia, Banana Prata, Iogurte Natural (Leite Integral), Natural Life Granola Tradicional Light. more...
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Gaining 0.2 kg a Week
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