Weigh In record (no journal entry) for 26 September 2016
|
61.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2016:
|
1510 kcal
|
Fat: 43.74g | Prot: 50.16g | Carbs: 234.89g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Druiven, Volkoren Brood, Appels, Kaas. Dinner: Broccoli, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
Gaining 9.8 kg a Week
|
|
|