Weigh In record (no journal entry) for 26 September 2016
|
83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2016:
|
2302 kcal
|
Fat: 97.77g | Prot: 109.49g | Carbs: 191.08g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Nutriday Low Fat Flavoured Yoghurt, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Home Fries, Fried Egg, Beef Steak. Snacks/Other: Bananas, Castle Lite (Bottle), Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Simba Salt & Vinegar Chips. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|