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pablodsalazar
Journal
25 Sep 16
pablodsalazar's Journal, 25 Sep 16
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Weigh In record (no journal entry) for 25 September 2016
102 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2016:
369 kcal
Fat: 11.70g | Prot: 21.38g | Carbs: 45.51g.
Lunch:
Naranjas, Papas (Cuerpo sin Cáscara, sin Sal, en Conserva), Pescado Frito.
more...
2678 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours.
more...
Losing 0.0 kg a Week
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pablodsalazar's Weight History
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