Weigh In record (no journal entry) for 25 September 2016
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79.4 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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3252 kcal
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Fat: 108.78g | Prot: 103.75g | Carbs: 487.52g.
Breakfast: Arándanos Agrios, Alpura Leche Deslactosada Light, Plátano, Manzana Golden, Avena, Dymatize Nutrition Super Mass Gainer. Lunch: Tyson Tenders de Pollo Empanizados, Tamal. Dinner: 7UP Refresco, Cinepolis Palomitas Light (Grande), Tamal. more...
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2586 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Andreas9929's Weight History
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