Weigh In record (no journal entry) for 25 September 2016
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1430 kcal
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Fat: 45.33g | Prot: 73.91g | Carbs: 173.62g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Lunch: White Bread, Lamb Curry. Snacks/Other: Simba Salt & Vinegar Chips, Oranges, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Passion-Fruit (Granadilla, Purple). more...
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Gaining 2.8 kg a Week
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