Weigh In record (no journal entry) for 25 September 2016
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136 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2137 kcal
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Fat: 91.97g | Prot: 126.73g | Carbs: 144.75g.
Breakfast: Nectarines, Carrefour Lait Demi Écrémé, Gendarme, Coop Lait Demi-Écrémé. Lunch: Vin de Table Rouge, Nouilles, Riz Cantonais, Bœuf, Crevette Cuite ou Grillée. Dinner: Coop Lait Demi-Écrémé, Salami de Porc (à Sec ou Dur). more...
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Gaining 3.5 kg a Week
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