Weigh In record (no journal entry) for 23 September 2016
|
63 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
1680 kcal
|
Fat: 75.58g | Prot: 70.14g | Carbs: 181.05g.
Breakfast: Hacendado Salvado de Avena, Leche de Arroz, Semillas Secas de Chía, Uva. Lunch: Pan de Pueblo, Pisto, Rústico Escalopines de Lomo Adobados. Dinner: García Baquero Queso Tierno, Pepino (Pelado), Tomates, Acelga Cocida, Huevo, Pan de Pueblo, Hornimans Manzanilla, Hacendado Caña Cacao. Snacks/Other: Nestlé Chocolate Con Leche Extrafino. more...
|
|
1667 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|