Weigh In record (no journal entry) for 23 September 2016
|
113.0 kg
Lost so far: 11.2 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
1365 kcal
|
Fat: 86.37g | Prot: 68.83g | Carbs: 92.86g.
Dinner: Fisher Chopped Walnuts, Hellmann's Real Mayonnaise, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Turkey Bacon, Waffle House Grilled Plain Chicken Breast. Snacks/Other: Great Value Indulgent Trail Mix, Cheerios, Silk Pure Almond Milk - Unsweetened Vanilla, Chicken or Turkey Salad, Ritz Crackers - Fresh Stack. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|