Weigh In record (no journal entry) for 22 September 2016
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49 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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870 kcal
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Fat: 31.12g | Prot: 38.16g | Carbs: 108.33g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Dark Roast, Canderel Zoetjes. Lunch: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Cappuchino, Canderel Zoetjes. Dinner: Блины, Senseo Dark Roast, Canderel Zoetjes. Snacks/Other: Яблоки Бабушки Смит. more...
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1893 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Ironing - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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Losing 0.1 kg a Week
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